This group helps you understand anger, reduce reactivity, and build healthier responses to stress and conflict. Through structured skills, discussion, and real‑world tools, you’ll learn how to manage triggers, communicate more effectively, and regain control in challenging moments.

A skills‑based group focused on breathwork, grounding, and guided meditation practices. You’ll learn techniques to reduce anxiety, improve focus, and regulate your nervous system. This group is ideal for anyone wanting to build calm, clarity, and resilience.

A weekly space for men to explore stress, relationships, identity, communication, and the pressures that often go unspoken. This group focuses on emotional regulation, healthier coping, and building confidence in daily life. It also provides connection, accountability, and community support with other men navigating similar experiences.

This group teaches practical strategies for managing anxiety, big emotions, and daily stress. You’ll learn how to identify triggers, regulate your nervous system, and build healthier patterns in relationships, work, and everyday life.

Neurodiversity‑Affirming Groups

• ADHD Support Group

• Autism Support Group

These neurodiversity‑affirming groups will offer a supportive space for adults to build skills, reduce overwhelm, and connect with others who share similar experiences. Focus areas include emotional regulation, executive functioning, sensory needs, and practical tools for daily life.​

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Court‑Ordered Groups 

• Anger Management

• Domestic Violence Group 

These groups will provide structured, curriculum‑based support for individuals needing court‑approved services. Each program focuses on accountability, emotional regulation, communication skills, and building healthier patterns in daily life.